Waking Up: Guided Meditation and Mindfulness is an excellent app that gives all its users access to an extensive library full of meditation techniques, relaxing sounds, and tons of articles, all of which have been developed by Sam Harris, a neuroscientist, philosopher, and the author of the best-selling book 'The End of Faith.'
In terms of content, Waking Up: Guided Meditation and Mindfulness contains an extensive library of articles and audio files to accompany you as you meditate, helping you understand how it works and giving you tools to improve your own self-knowledge. It also has dozens of podcasts and interviews where Sam Harris talks with different meditation teachers and reflects on the benefits of the practice.
This app also includes various songs and sounds to play during meditation such as Tibetan bowls and soundscapes. The meditation audios, on the other hand, are focused on various topics. You can choose whichever ones you like, or you can follow a certain order designed to introduce you to meditation and define good habits. Some lessons are available to all, while others require a paid subscription.
Waking Up: Guided Meditation and Mindfulness is a great app for meditating, finding balance, and connecting with your higher self. Thanks to its elegant interface and high-quality content, this is a meditation app that's definitely worth checking out.
